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Blue
Cross Fitness Classes
Click here to view the most recent Manitoba
Blue Cross Fitness Class Workouts
If you're a Manitoba Blue Cross
employee you can join us 3 times a week for on site cardio and
strength fitness classes.
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Every class builds cardiovascular stamina and muscular endurance by
employing a variety of equipment, including treadmills, ellipticals,
and stationary bikes, free weights and functional trainers, TRX
suspension training, resistance bands, kettlebells, and more.
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Every session looks a bit different, some featuring circuit
training, others using supersets and cardio intervals, and so on,
but every session is good, hard work that will make you stronger and
healthier.
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Any fitness level is welcome, and you're welcome to jump in at any
time - our goal is to improve ourselves no matter where we're
starting from.
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Sessions are currently offered from 4:45 to 5:30 pm Monday,
Wednesday, and Thursday's.
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For more info feel free to email Sandra Dalton at sandra.dalton@mb.bluecross.ca,
or contact the class trainer Scott Wiebe at thetrainingcoop@gmail.com or 795.8484. Want to know
about Scott?...Read about me
here, or follow my blog and tweets as I
do my own workouts
here.
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